Here is a list of our articles focused on the fitness aspects of cycling. We’ll deep dive on some of my favorite supplements, discuss workout plans and analyze which strategies work best.
An intensive bike workout can burn up to 900 calories in one hour (puke fest!). Even a moderate workout can easily lead to a 500-600 calorie burn during the workout.
And that is just the caloric burn. There are also untold cardiovascular and brain benefits from regular workouts on your bike.
These articles are where I dive into that research and help you get the most our of every workout.