5 Tips To Effective Indoor Exercise

5 Tips To Effective Indoor Exercise

Gym workouts are often a preference for most people because there is an instructor to monitor and guide them. You also get to create connections that motivate you to work towards your fitness goals. We do not always get the chance to visit the gym because of busy work...

Cyclists Pay Their Fair Share!

Bicyclists pay their way, oh yeah! by Brent Hugh, Ph.D. When the question of on-road bicycling comes up in Missouri, a common question that is asked is: “Why should we allow bicycles on the road at all?  Bicyclists don’t pay for the roads they are riding...
What Muscles Are Exercised When Cycling?

What Muscles Are Exercised When Cycling?

  I had just started amateur bike racing. If memory serves right, this was to be my third race — An event in Overland Park, Kansas. On the starting line with the rest of the beginners was this gentleman with the biggest cycling legs I had ever seen. I had...

Pin It on Pinterest