5 Health Benefits of Going a Month Alcohol-free

5 Health Benefits of Going a Month Alcohol-free

Alcoholism has become a major problem in our society and community today. It has become such a problem that even the kids are becoming addicts. The case is so serious that it may even seem to be hereditary. Alcohol addiction makes one feel like they have been locked...
3 Tips For Buying New Weight Lifting Shoes

3 Tips For Buying New Weight Lifting Shoes

As a weightlifter, you can’t go to the gym with just any pair of shoes that you come across on your shoe rack. This is because the shoes you wear affect your performance when lifting heavy weights. The problem is that most people don’t seem to reckon this. Quite...
5 Tips To Effective Indoor Exercise

5 Tips To Effective Indoor Exercise

Gym workouts are often a preference for most people because there is an instructor to monitor and guide them. You also get to create connections that motivate you to work towards your fitness goals. We do not always get the chance to visit the gym because of busy work...